Apple Pumpkin Bread

The applesauce complements the pumpkin making moist, delicious bread. Each slice has 4 grams of protein, 3 grams of fiber, and is 2 carb servings.

Apple Pumpkin Bread

Ingredients

Serving size: 1 slice
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Servings:

Ingredients

1 1⁄4 cup
all purpose flour
1⁄2 cup
flax seed (ground)
1 cup
sugar
1 teaspoon
baking soda
1⁄2 teaspoon
baking powder
1 teaspoon
cinnamon
3  
eggs (large)
1 cup
pumpkin (canned, no salt)
1 cup
applesauce (unsweetened)

Directions

Instructions

  • Preheat the oven to 350°F
  • Spray 9x5” loaf pan with cooking spray
  • Mix the flour, flax seed, sugar, baking soda, baking powder, and cinnamon in a large bowl
  • In a smaller bowl, combine the eggs, pumpkin, and applesauce
  • Blend the wet ingredients into the dry ingredients until just moistened
  • Pour into loaf pan
  • Bake for about 55-65 minutes or until toothpick comes out clean
  • Let bread cool for 10-15 minutes before removing from pan

 

Nutritional Analysis

Per serving
Calories: 171 kcal
Protein: 4 g
Carbohydrates: 32 g
Dietary Fiber: 3 g
Phosphorus: 91 mg
Potassium: 149 mg
Sodium: 126 mg