Un-Corned Beef and Cabbage

Get into the Irish mood and enjoy this popular St Patty’s Day dish! Fresh beef brisket and seasonings are used instead of corned beef and a flavor packet to keep the sodium down. Each serving has 22 g of protein, 3 g of fiber, and only 179 mg of sodium.

Un-Corned Beef and Cabbage

Ingredients

Serving size: 3 ounces brisket, ¾ cup vegetables
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Servings:

Ingredients

2 pounds
beef brisket (fresh, no spice packet)
1  
cabbage head (small, cut into wedges)
2 cups
baby carrots (cut in half)
1  
onion (medium, cut into wedges)
1 teaspoon
coriander seed
1  
bay leaf
2 tablespoons
cider vinegar
1⁄2 teaspoon
black pepper
1 tablespoon
brown sugar
2 cloves
garlic (minced)
1 cup
water

Directions

Instructions

  • Put the carrots and onions in the bottom of a crock pot
  • Add water, garlic, coriander seeds, vinegar, black pepper, bay leaf, and brown sugar to a small bowl
  • Mix together and pour over the carrots and onions
  • Place the brisket and cabbage on top of the vegetables
  • Cook on low for about 8 hours or until meat is cooked through and vegetables are tender
  • Remove bay leaf and serve

Nutritional Analysis

Per serving
Calories: 211 kcal
Protein: 22 g
Carbohydrates: 9 g
Dietary Fiber: 3 g
Phosphorus: 144 mg
Potassium: 371 mg
Sodium: 179 mg